Dieting is one of the most critical aspects of human life. It helps in many instances but more so in keeping you healthy. However, like dating, dieting is not a walk in the park. It can be hard to stick to a plan for a long time. Because of that, it is recommended that you find a diet that best fits your interests and that you can enjoy while on it. This article will analyze five popular diets you can stick to.
Mediterranean Diet
The Mediterranean diet is the standard measure of preventive medicine because it contains anti-inflammatory properties and antioxidants, which play a huge role in keeping people healthy. Besides these two, the diet is also rich in legumes, fresh fruit, vegetables, fish, and whole grains. The health benefits of these combinations are pretty diverse. They increase life expectancy, enhance life quality, and reduce the chances of getting attacked by chronic diseases like cancer and type 2 diabetes. It originates from Greece and southern Italy.
The good thing about it is that it is easily adoptable by anyone since it has slew resources that enhance delivery and support whenever needed. It is also simple in terms of preparation. You only need the components mentioned above. However, you should avoid processed meats, sweets, and red meats when on this diet for maximum results.
Weight Watchers Diet
This diet is what you need if you are into commercial diets. Besides its benefits to your body, it also has a great community that encourages each other along the way. The diet does not focus on restricting some types of foods. Instead, it puts more emphasis on moderation. Doing this makes it easy for you if you cannot avoid some meals. The foods emphasized in this diet include lean protein, fresh fruit, and non-starchy vegetables. The restricted ones are those with saturated sugar and fats. Following this diet guarantees a higher rate of success than failure.
With an average budget of $3.68 a week, you can access countless recipes, the online community, a personalized plan, and great workouts to help you through. If you add and make it $6.92, you get a personal coach and access to weekly workshops.
Flexitarian Diet
This diet is also called a semi-vegetarian diet. That is because its plate is largely composed of vegetables. There can be a slice of fish or meat to quench the thirst of those who cannot resist some meat. According to various studies, this diet can help in losing weight, preventing diabetes, and enhancing metabolic health.
The diet is quite simple and flexible. No complications. The foods recommended include fruits, whole legumes & grains, and vegetables. The restricted ones are excess fish, red meat, and eggs. The more fruits and vegetables emphasized in this diet help with inflammation. If you do not feel satiated eating less meat as this diet requires, the fibers from the vegetables should fill you up. It is also a balanced diet since none of the primary foods are restricted entirely.
Mayo Clinic Diet
Mayo clinic diet is quite compatible with the keto meal plan for beginners. That is because it emphasizes not only the meals that can help you lose weight but also teach you about activities you can engage in to make the process even more effective. Such activities include menu planning and exercises. The best part about it is that it focuses on short and long term goals.
The short term one is to help you lose a few pounds within two weeks, and the other is to mentor you on how to keep healthy and fit the whole of your life. The foods recommended include whole grains, fruits, and vegetables.
Nutrisystem Diet
This is the best diet for you if you like being given directions on what to eat and avoid. It has a personalized weight plan that you are given depending on your height, gender, weight, and activeness. The meals are delivered to you, and you are told how and when to eat them. It saves you a lot in shopping, cooking, and counting calories. The foods emphasized include dietary fiber, healthy fats, and lean proteins.
Conclusion
In conclusion, dieting is the key to a healthy lifestyle. Regardless of whether you want to lose weight or prevent diseases, you must focus on eating healthy. The diets discussed above can be helpful, but you will want to make sure to find one that is sustainable and feels right with you.