Mental Health Issues in South Africa:
Mental health issues in South Africa over the past few years. People are suffering from mental disorders due to several incidents in their lives which are mostly crime related. It is unfortunate to hear that only 27% of mentally disturbed patients are treated out of 100% all over the country.
There is the least number of psychiatrists and schools or other rural areas have no facility for mental health services. Covid-19 has also increased the number of victims of mental disorders and still they are suffering from it. Check here the best mental health clinics in Cape Town.
In this article, you will read about the increasing mental problems taking place in South Africa and some ideas for treatment.
Costless Ways to Treat Mental Health in SA:
Many people don’t take mental health issues seriously. Even when you tell other people about your condition they assume that you are joking around. When it comes to mental health no one believes you. You have to take care of yourself. Mental health is as serious as physical health. Below, we’ll discuss some of the best ways to treat your mental health in South Africa.
Take Advantage of Social Media:
The usage of social media increased a lot during Covid-19. Even the studies were held through online platforms. If you are feeling lonely and depressed during the lockdown, you can check various social media platforms and create online friends. Play games that include servers and you can also watch podcasts and other motivational lectures that can heal your loneliness.
Try Other Activities Then Your Routine:
It is easy to get bored with your daily routine. Try something new and special to help you focus on something else than your issues and tensions. Try reading books and fiction. They take you to an opposite and different world in which there is no depression and stress. On the other hand, books provide you with a good piece of knowledge.
Get Outside:
Visit outside, especially parks. Spending time in nature makes you feel the beauty of the world. Just getting outside and just walking for 20 minutes is enough to freshen your mind. It is a famous proverb that “when everything is going negatively, just stop and eat an apple, this works”, it sounds funny but when you do it and have a break from your routine, in a park, eat an apple and take deep breathes will calm your body and your mind will freshen up.
Meditation apps:
Several meditation apps help you lose focus from your depression and problems and just relax through them.
Get Professional Consultancy Online:
YouTube includes every piece of information that you require, just listen to them and follow their advice. It is a great strategy to heal your depression. You can also find free consultants from Google. Have a session with them and share your problems. They will surely help you out.
Impact of Covid-19:
During the times of covid-19 and lockdown, it was the situation of physical illness and financial crisis, but on the other hand, mental health issues increased as well. The healthcare workers looking after the patients and seeing them die one by one caused another kind of trauma. Even local people got mentally disturbed and had a fear of losing their loved ones. The first lockdown in South Africa had an extremely negative impact on the mental health of people. 33% of people suffered from depression, 29% thought they were lonely and the other 45% were suffering from fear. Very few of these were treated and others are still suffering with negative thoughts in their minds. If you want to get your issue treated call our best rehab in Cape Town today.
Conclusion:
Mental health issues are a condition that can affect anyone, at any time, and it’s something that needs to be taken seriously. There are many different types of mental health issues, and each person who suffers from them is unique. Some people may have a hard time coping with stress, while others may struggle with anxiety. No matter what type of mental health issue you struggle with, there is help available. There are many mental health clinics near you, just visit them and have a session with them. Follow their advice and help yourself. To find a clinic in Cape Town, visit Ixande Clinic to get effective consultation.