Liquid chlorophyll is an isolation of the plant pigment chlorophyll. Drinking wheatgrass and certain other dark leafy greens is one way to get liquid chlorophyll into your diet. Renowned nutrition Mohit Bansal Chandigarh debunks some myths and discusses whether it is a better alternative to just water.
What is it?
The claims about the seemingly endless capabilities of chlorophyll are not new; the social media platforms that support such claims are new. Despite this, the messaging is just as convincing as it was before. Chlorophyll is present in the lush trees and the spinach at the salad bar. It is the primary molecule that is essential for photosynthesis. Photosynthesis is the process by which plants and blue-green algae convert energy from the sun into usable forms. Over the decades, researchers are rooting for the possibility that chlorophyll could have therapeutic applications.
Chlorophyll And Its Products
The chlorophyll component of the vast majority of over-the-counter products, on the other hand, is not a naturally occurring compound. Once the manufacturers extract chlorophyll from the plants, the substance deteriorates very rapidly. Companies typically replace one of the compound’s elements, magnesium, with another element, typically copper, to make a semi-synthetic chemical known as chlorophyllin. This helps produce a compound that is more stable. Products that contain chlorophyllins are available for purchase in grocery stores, health food stores, and vitamin shops. These products include capsules, gummies, tablets, tinctures, teas, and exfoliants. They make health claims such as improved digestion, radiant skin, and a more pleasant breath and digestive system.
But does it actually work despite all of the hashtags and hype?
6 Things to Know before consuming chlorophyll
Chlorophyll is never the same you see on any label
Chlorophyll is the term for the green pigment which plants use during the process of photosynthesis. If you try to purchase it as a supplement, you’ll find it by the term chlorophyllin. Chlorophyllin is a water-soluble form of chlorophyll that also contains sodium and copper. Nutrition Mohit Bansal Chandigarh says your body will have an easier time absorbing these additional minerals because they are present.
The effects and benefits of chlorophyll are still unclear
Companies claim that chlorophyll can perform a variety of functions. These include the increase in red blood cells, weight loss, the repair of damaged skin, and the reduction of inflammation. Despite the impressive length of the list, very few of the claims have been verified by scientific research. Research suggests that chlorophyll skin products might help fight acne, but they cannot necessarily help people lose weight. Aside from that, we are aware that it is present in plants and that it possesses antioxidant properties. That is approximately the limit of what we are able to confirm without risk.
Liquid might be better than tablet form
Liquid chlorophyll supplements are more readily absorbed by the body. However, before beginning to take chlorophyll, you ought to consult with your primary care physician. Although it is safe for consumption, some people may experience side effects such as nausea or diarrhea. Before beginning the use of any new supplement, you should always consult with your primary care physician.
Chlorophyll is present in all green plants
To get enough chlorophyll in your diet, you don’t need to resort to taking supplements. You need only consume more fruits and vegetables of green color. Even frozen vegetables still contain chlorophyll. Consuming foods like broccoli and spinach, as well as any other green fruit or vegetable, will provide you with chlorophyll. The chlorophyll that you absorb from a supplement may be slightly higher, but the vitamins and minerals that you get from fruits and vegetables are more diverse. Additionally, they will provide you with fiber, which is necessary for proper digestion as well as the maintenance of healthy blood sugar levels.
Green isn’t the only important thing.
There is nothing novel about supplementing your diet with additional chlorophyll. How could we have possibly forgotten about the wheatgrass shot craze? Chlorophyll was the topic of discussion throughout. Wheatgrass contains an exceptionally high concentration of green substance. However, keep in mind that the nutritional value of fruits and vegetables of any color is not something you can ignore. If you want to get the most out of the different nutrients that are good for your body, you should try to eat foods that come in a variety of colors.
For instance, foods that are orange in color, such as carrots, are rich in the antioxidant beta carotene. Nutrition Mohit Bansal Chandigarh suggests that foods that are purple in color, such as eggplant, contain anthocyanin, and foods that are red in color, such as tomatoes, contain lycopene. Your body reaps the health benefits of all of the different phytochemicals present in each color.
Nothing can replace a healthy diet
There is no amount of chlorophyll that can undo the damage that can be caused by consuming unhealthy foods. The consumption of refined carbohydrates and other foods high in sugar can lead to chronic inflammation as well as disease. Consuming processed meats raises the risk of developing cancer. Fried and processed foods can also be harmful to your body because they lack the nutrients it requires.
Health Benefits Claimed By People
- Research suggests that because the human body ingests liquid chlorophyll, the supplement is most advantageous in protecting against tumors related to digestion. According to the findings of a review done in 2007, chlorophyll derivatives and diets that are high in chlorophyll have the potential to ward off colon cancer.
- We know that chlorophyll improves the natural capacity of the liver to eliminate waste products and toxins from the body. Detoxification is the term that defines this process.
- It’s possible that liquid chlorophyll is the “blood builder.” This indicates that it has the potential to increase the number of red blood cells as well as improve the quality of those cells.
- In red blood cells is a molecule, hemoglobin, which shares a very similar chemical structure to chlorophyll. Chlorophyll is present in plants. Chlorophyll and hemoglobin are nearly chemically identical, which suggests that it could be a useful treatment for patients suffering from hemoglobin deficiencies like anemia.
- Whether or not chlorophyll promotes healthy weight loss in humans has been the subject of a number of preliminary studies of varying sizes. The findings of the study led the researchers to the conclusion that adding chlorophyll to high-carb meals may, over time, lead to a reduction in body weight.
Is Drinking Chlorophyll Worth The Effort And Your Money?
Nutrition Mohit Bansal Chandigarh says, ” It is unlikely that adding the pigment to your water would have any positive effects due to the limited amount of research that has been conducted on humans. If you are interested in giving this trend a try, the good news is that it is relatively safe to consume as long as you stay within the dosage range that is recommended by the FDA. It might also help to increase overall water consumption, which is known to have positive effects on one’s health. You’re in luck if you don’t want to spend a small fortune on supplements because the best sources of chlorophyll aren’t supplements. The best sources of chlorophyll are plants. They are various leafy green herbs and vegetables that are fresh. The following are some examples of foods that are high in chlorophyll and should be added to your diet:
- Collard greens
- Green beans
- Chinese cabbage
The vegetables and herbs in this dish not only have a pleasant flavor but also give chlorophyll. Additionally, they contain a number of vitamins and minerals that are beneficial to one’s health.
At present, liquid chlorophyll continues to gain popularity. An increasing number of people are incorporating it into their regular water intake. Regrettably, a significant amount of additional research is required in order to demonstrate that it possesses the claimed benefits. In the meantime, you might want to think about expanding your diet to include more leafy green vegetables and herbs. Consuming chlorophyll is relatively safe as long as you don’t take in too much of it.
For more details visit- Wellness Through Food: A Guide to Creating a More Joyful Lifestyle