Ayurvedic Doctor

Everything you need to know about the Ayurveda, and its doshas

Ayurveda is one of the oldest ways of addressing health issues through all-natural practices. The main aim of Ayurveda is spiritual, physical, and psychological health. When you consult the Ayurvedic doctor in Ludhiana, your condition is well-managed as the situation is addressed through the root cause. Additionally, the doshas are well-balanced in the body to ensure that the problem is addressed most appropriately.

Ayurveda and Doshas

Ayurvedic medicine is based on the practice that it’s the combination of 5 significant elements:

  • Aakash (Space)
  • Jala (Water)
  • Prithvi (Earth)
  • Teja (Fire)
  • Vayu (Air)

The combinational approach for all these three elements results in the doshas, namely:

  • Vata
  • Kapha
  • Pitta

The balance between all these three doshas is the primary reason the body won’t deal with mental, physiological, and emotional health issues. Just make sure to consult one of the best Ayurveda practitioners at the Ayurvedic clinic in Punjab who can give you all the necessary suggestions to make your life better in all ways.

 

What does every dosha look like?

Vata

Vata consistent of air and space and the general description includes the following:

  • Dry rough
  • Flowing
  • Spacious
  • Cold

Vata dosha is described as slim, active, and energetic. The Vata dosha people’s mood depends on who all are present around them and the food they eat. They are known for their flexibility, kind-hearted approach, creativity, multitasking, and ability to adapt to things quickly. As per Ayurveda, individuals with Vata dosha need to include meditation in the regime and opt for calming activities. Additionally, they should have warm drinks and food in their diet regime.

 

Kapha

Kapha is based on earth and water. Additionally, they are described as slow, cold, soft, stable, and soft. The individual’s behavior is termed as solid and caring. It’s like they prefer to keep everything together. But, they do struggle with issues like weight gain, breathing problems, slow metabolism, and sluggishness.

 

Kapha is based on water and earth. They are described as heavy, slow, cold, steady, stable, and soft. Moreover, the people are described as caring and strong. Their behavior is to help others, and their behavior is to keep things together. They won’t get upset that much. Although, they have issues like over-sleeping, weight gain, breathing problems, slow metabolism, and sluggishness.

 

Pitta

Pitta dosha is based on fire and water. The description includes the sharp, oily, liquid, mobile, and hot. Moreover, they are known for their athletic approach and strong leaders. This is the reason they are competitive and goal-oriented. They should get their focus towards work-life balance, and they should not do anything in extreme weather.

 

Customized approach for everyone

Ayurveda considers every person as an individual, which makes them different in all ways. Suppose you struggle with any problem, then better schedule your initial consultation at Deep Hospital Ayurveda to know what’s right for you and how you should deal with a particular situation. If there’s any doubt in your mind make sure to talk about the same with the doctor.