People associate weight plates with just one type of exercise: lifting. However, it is the simplicity of a weight plate that makes it such a versatile piece of equipment. You may use it to increase endurance, strength, and balance, among other things. With little more than a set of convenient 10kg weight plates, you can restart a fit and healthy lifestyle.
10 Amazing Exercises With 10kg Weight Plates
1- Plank Plate Switch
Begin by performing a plank. Fists should be at eye level, and toes should be firmly planted on the ground. At your right, stack four to five weight plates together. Raise your left arm and pick up each dish one at a time, stacking them to the left and vice versa.
2- Front Shoulder Raise
Take a weight plate in both hands. Stand with your feet hip-width apart and your arms stretched forward, grasping the plate with an inside grip. Slowly lift the plate above, keeping your arms straight and elbows supple, until your biceps reach your ears.
3- Lateral Raise
Stand with your body straight and your feet hip-width apart. Take a plate in each hand and hold it to your sides. This is where you’ll begin. Raise the plates out from your sides, keeping your elbows slightly bent. When your arms are parallel to the floor, come to a halt.
4- Chest Squeeze Press
Squeeze two plates together in between your hands and over your chest. Extend your elbows as far as they will go, with the plate facing away from the body at chest level. Return to your starting position.
Stand with your feet hip-width apart and your arms stretched overhead, grasping the plate at the outer grip. Bend your elbows and circle the plate around your head until you return to the beginning position. Change your direction.
6- SQUAT Press
Begin in a squat stance with your back straight. Raise the plate overhead after resuming standing posture. While sliding the plate over your head, make careful to keep it as near to your body as possible.
7- Squat Reach
Begin with your feet shoulder-width apart and the weight plate near to your chest. Squat down, maintaining your weight in your heels and your knees behind your toes during this exercise, and then propel the weight plate forward with your arms, keeping your arms extended and parallel to the ground.
8- Side Bend
Maintain an upright posture. With your left hand, grasp a dish while your right hand holds your waist. Bend your waist as far to the left as you can. Hold the position for one to two seconds.
9- Overhead Press
Raise your chest high and arch your back like you would for a standard overhead press. With both hands, grasp a dish. Lift the plate over your head and then push it against your face.
10- Plate Push-Ups
Begin in a push-up position. Maintain a plate under each hand, ensuring that the plates are in touch. As you lower your chest, move the plates apart. Aim for your nose to make contact with the earth. Return to the starting location and reassemble the plates.